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We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here

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​M O N D A Y

5:00-5:55 PM    DHARMA YOGA INFUSED with Juliana Machado 

November 18th & 25th will be with guest teachers:

Kundalini Mov. on the 18th with Angela

Pilates on the 25th with Hailey 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. One can always choose to just hear the mantra.  Class is suitable for all levels.

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6:00-7:00 PM   WHAT DO YOU NEED? YOGA with Liz Levine 

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

* Suggestion fee is $15 for Liz's class or  $20 Ascension standard drop in rate. 

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T U E S D A Y 

5:00-6:00 PM  YOGA with Matthew "Mateo" Maloney 

Mathew’s teachings mirror his practice that started in his teen years.  From the very beginning he was taught and shown that this ancient practice of scientific self-inquiry went far beyond mere stretching and muscle toning. 

Matt shares: “The three-fold awareness is the basis of the way I structures my classes i.e. touch of earth, act of breathing, and sensation in the body. This method of mindfulness practice is a way to reground oneself in the present moment while opening the gateway to emotional intelligence. With this method the practitioner learns how to interrupt the body’s trauma response system”.

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W E D N E S D A Y*

*NOVEMBER UPDATE: Sophia is back from India and will teach on Wednesdays at 5PM and she will offer her blissful workshops on going.

Description to come!  

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T H U R S D A Y** - canceled on 11/28/24

**NOVEMBER UPDATE: Sophia will teach Shanti Vinyasa on Thursdays from

5PM to 6PM. 

F R I D A Y - canceled on 11/29/24 

12:00 PM - 1:00 PM  MOBILITY/MOVEMENT with Sandi Rodier

This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.

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S A T U R D A Y​***

11:15 AM - 12:15 PM  

      ***NOVEMBER UPDATE:  Teacher rotation this Nov. So that you can meet our                                                        our Ascension Yoga Fam. 

First Saturday 11/02/24

YOGA with Liz Levine 

​Second Saturday 11/09/24

YOGA with Sarah Willis 

Third Saturday 11/16/24

YOGA with Sophia Bruun 

Fourth Saturday 11/23/24

YOGA with Sophia Bruun 

Last Saturday 11/30/24

PILATES with Hailey​

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S U N D A Y  

Give us a minute as we restructure  Sunday's offerings. We will be back in December.

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Schedule is subject to change 

updates can also be found here and  in our stories on social media