​

We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here​​​​

​​​

​

​M O N D A Y​ *  one time offer 

01/20/25 Special offering from Sophia at 1PM.
POSTPONED TO JANUARY 29th at 6:30PM

​

​

 

 

 

5:00-6:00 PM   EXPLORING WHAT YOU NEED - YOGA with Liz Levine  

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

​​

T U E S D A Y 

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or guest teacher                                 

 * door is locked for the duration of this class, please plan accordingly​ 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

​

5:00-6:00 PM  YOGA with Juliana 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. One can always choose to just hear the mantra.  Class is suitable for all levels

​

W E D N E S D A Y   

5:00-6:00 PM  UPBEAT VINYASA  with Sophia Bruun  

Ease in with gentle stretches leading into to an upbeat vinyasa sequence followed by a relaxing cool down. This class invites heat, strength, and mobility into the body. Variations are offered to inspire beginners and advanced practitioners alike.

6:30 - 7:45 PM YIN YOGA with Sophia Bruun 

​

​​​​​

T H U R S D A Y

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or guest teacher 

 * door is locked for the duration of this class, please plan accordingly 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

5:00-6:00 P  SHANTI YOGA FLOW with Sophia Bruun 

A slow flow that targets the mind-body-breath connection with a focus on flexibility, balance, and strength. Cultivate a meditative mind and invite freedom into the body through deep openings and release. Leave feeling recharged and relaxed. 

​

S A T U R D A Y​

11:15 AM - 12:15 PM 

We are offering a rotation of teachers this Saturday Sarah Willis: lucky us! <3 

 

S U N D A Y  - C A N C E L E D  ON 01/19/25

11:15 AM - 12:15 PM VINYASA YOGA with Juliana 

​A  vinyasa flow for all levels.  The invite at Ascension Yoga is  that you listen to your needs at each practice. There is no expectations of how your practice will look like, as long as it feels right and safe.  

​

​

Schedule is subject to change 

updates can also be found here and  in our stories on social media