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We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here​​​​

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​M O N D A Y​​​  04/14/25 led by Juliana

5:00-6:00 PM   EXPLORING WHAT YOU NEED - YOGA with Liz Levine 

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

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T U E S D A Y 

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or Mateo                                 

 * door is locked for the duration of this class, please plan accordingly​ 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

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5:00-6:00 PM  KIDS & PARENTS YOGA with Juliana or Mateo​​​​​​

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W E D N E S D A Y  

5:00-6:00 PM  Mobility Class with Sandi Rodier 

Functional Mobility & Strength Training Group Class

This class will explore a variety of movements to increase both joint mobility and stability, and will include strength conditioning and flexibility training.

We will work on ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout.

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​​​​​​​​​​​​​ ​​​​T H U R S D A Y

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or Guest teacher  

 * door is locked for the duration of this class, please plan accordingly 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

5:00 PM - 6:00 PM VINYASA YOGA with Juliana or Guest teacher 

F R I D A Y - Open for private sessions & workshops 
 

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S A T U R D A Y​ 

11:15 AM - 12:15 PM Yoga Teachers Rotation. Canceled 04/12/25

S U N D A Y  -  Open for private sessions & workshops

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Schedule is subject to change 

 

updates can also be found here and  in our stories on social media